WELCOME TO PILATES PRECISION AUSTRALIA by Carmel Lui
Pilates Precision Australia effectively combines Strength, Endurance, Cardio, Core, Body Stability and Flexibility in every class.
All moves are performed precisely and against constant tension on the reformer which activates your metabolism, serotonin levels, lymphatic system & burns calories. Every class you’ll walk away feeling confident in your body and with a greater sense of wellbeing.
You'll also use spine correctors, gym balls, resistance bands, foam rollers & Pilates circles.
Since its introduction into the fitness world the reformer has been a state of the art tool for body sculpting and improving dynamic fitness. Pilates Precision classes are instructed on the reformer, loaded with 8 springs to add tension for light and heavy exercises. The resistance springs can be adjusted to suit your fitness level, that is why anyone can take a class and walk away feeling like they got a challenging workout tailored to them. At Pilates Precision you get to use a full range of equipment which makes every class dynamic and new.
A dynamic movement method by Carmel Lui, designed to challenge and transform you. Experience our unique and effective programming that is personally perfected to you. Whether you're just getting back into your fitness regime, recovering from an injury or chronic pain, or simply needing a change or challenge, get ready to start achieving and find your new home with us at Pilates Precision Australia.